Live a Healthier and Smarter Life with Health App
Do you know your overall health conditions?
Have you stuck to the workout plan
for this year?
With Health App, you can check your various health data, and record your exercises
and
achievements.
Develop healthy daily habits and embark on a healthy lifestyle.
How to Add Data Cards on the Homepage of Health App?
Tap Health tab, select EDIT, you can add or delete the cards of Sleep, Exercise records, Blood pressure, Weight, Stress and Cycle Calendar, etc.
Click the arrow to check the next step
Exercise Regularly to Keep Healthy
Daily walking and running are great exercises to keep you healthy. If such time-consuming exercises do not fit your schedule, you can make use of the fragmented time to do some light training such as stretching and strolling.
Put on HUAWEI Watch or Band to record your exercise and let data motivate you to achieve your goal.
Sleep Regularly to Boost Your Energy
Is it hard for you to fall asleep at night? Do you always get up late due to insufficient sleep? Before sleeping, you can try the sleep improvement suggestions in Sleep card and wear a HUAWEI Watch or Band to record your sleep data.
Follow the scientific advice and stick to a healthy sleep schedule so as to feel energetic every day.
Learn Your Stress to Relieve It
Moderate levels of stress can be beneficial and may improve your work efficiency, but excessively high levels can damage your health. How to know your stress level? First attach your connected watch or band firmly to your wrist, then go to Stress card, tap Stress test to begin your test.
Don’t forget to perform calibration when using this feature for the first time for more accurate results. Touch More>Calibrate and follow the onscreen instructions.
Use Support App to Enjoy a Better Experience
If you have any problems while using your HUAWEI Watch or Band, open Support App and select the Wearables tab on the top, you will get the official user guide and enjoy more relevant services.
It is never too busy to do some exercises.
Get healthy scientifically with smart Health App!
*Reminder: These features are available on the Health App of 10.1.0.511 and later versions. Please refer to the actual situation.
